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Eggs and Avocados- a recipe we just discovered!

July 2, 2012

I get so excited when I get a recipe from a fellow healthy eater and it’s delicious. This weekend a good friend of ours suggested we try the following for breakfast.

Hard boiled eggs
Drizzle with olive oil and sprinkle with salt.

Just Mash it all together and serve for breakfast.

Can I tell you that I tried it this morning and I was blown away!

It was totally delicious and so easy to make. The only thing I had to do was boil the eggs which took about 15 minutes. Then I cut open the avocado, put the olive oil and salt and mixed it together.

The ratio I used was 2 eggs and 1/2 an avocado because that’s what I happened to have available.

It was also a nice variation from my regular morning smoothies. I’ll confess I felt a little guilty not getting all my fruits and veggies in the morning but I know I replaced them with good protein and fats which are also essential.

For those who are in a rush in the mornings:

Hard boiled eggs are quite easy because they can be cooked in batches. On any given night hard boil about 5-10 eggs (depending on your family size) and put them back in the egg carton. We get a marker and just write on the shell HB. The shell comes off and it’s how we differentiate them from the non cooked eggs. You can also tell by shaking the egg. Then in the morning you can peel and combine with the avocado. You can also take the boiled egg and avocado with you and make at work for snack or lunch… So it can be portable also.

I highly recommend you try this recipe. And it really doesn’t have to be limited to a breakfast food. I would have this for a snack in the middle of the day also.

I’m in love!!!!!!

I did a quick search on the benefits of these 2 foods and I found this informative short paragraph on both foods. Read below…

Eggs are one of our best sources of high-quality complete protein, which is easily absorbed and has all of the amino acids the body needs. Eggs are also high in choline, a phospholipid compound similar to B-vitamins that many cells in the body utilize. Choline plays a large role in gene expression, and may prevent long-term memory loss., Choline is also essential in the formation of acetylcholine, a neurotransmitter that sends messages between nerves and muscles. With more than 90% of Americans choline-deficient, incorporating eggs into your diet is an easy fix. Just be sure to use the egg yolk when making your morning scramble – since this is where all of the choline and vitamins are stored.
We’ve come to think of orange foods as the best source of carotenoids (carotenoids might make you think carrots, right?). But dark green vegetables actually get their trademark deep green color from a mixture of the green pigment chlorophyll with the orange-pigmented carotenoids.

Avocados boast incredibly high carotenoid levels, which have potent anti-inflammatory properties. What does anti-inflammatory really mean for us? Inflammation is the body’s protective response to toxins, pollutants, and other harmful invaders. Inflammation can decrease short-term cell function and over time causes permanent damage. Nutritious foods with anti-inflammatory properties help us minimize those damaging effects. You already know that avocados are a great source of heart-healthy fats, and that just adds to their superfood status: avocados have a truly unique mixture of fat-soluble vitamins, antioxidant plant pigments, and antioxidants, which have been linked to decreased risk for cancer.


From → Recipes

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